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Corn-And-Tomato Scramble (Gourmet Summer Salad) Recipe

Corn-And-Tomato Scramble (Gourmet Summer Salad) Recipe

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Corn-And-Tomato Scramble (Gourmet Summer Salad)

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Ingredients:

Serving

2 tbsp extra virgin olive oil
1 tsp cider vinegar
1 1/4 lbs tomatoes, cut into bite-size pieces
1 bunch scallion, finely chopped , keeping white parts and greens separate
2 tbsp unsalted butter
4 cups corn kernels (from about 8 ears )

Directions:

Whisk together oil, vinegar, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Toss tomatoes with dressing.
While tomatoes marinate, cook white parts of scallions in butter with 3/4 teaspoon salt and 1/2 teaspoon pepper in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes. Add corn and sauté until just tender, about 5 minutes. Transfer to a bowl and cool.
Stir together corn, tomatoes, and scallion greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.2 Kcal (549 kJ)
Calories from fat	52.42 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	6.11mg	2%
Sodium	5.73mg	0%
Potassium	295.23mg	6%
Total Carbs	17.04g	6%
Sugars	3.42g	14%
Dietary Fiber	2.3g	9%
Protein	2.88g	6%
Vitamin C	8.2mg	14%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	108.53 Kcal (454 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	9%
Cholesterol	5.05mg	2%
Sodium	4.74mg	0%
Potassium	244.22mg	6%
Total Carbs	14.1g	6%
Sugars	2.83g	14%
Dietary Fiber	1.91g	9%
Protein	2.38g	6%
Vitamin C	6.8mg	14%
Calcium	8.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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