Corn and Rice Calas Recipe

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Corn and Rice Calas
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Ingredients
11
Count
Nutrition
185
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine corn, egg, jalapeno, onion, and scallion, set aside.
  2. In another bowl, mix flour and baking powder.
  3. Mix well into the corn mixture.
  4. Stir in the rice, salt, cayenne and black pepper.
  5. Heat oil in large cast iron skillet on medium. Drop two or three at a time in 2 Tbls mounds, cook 3-4 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.04 Kcal (775 kJ)
Calories from fat 58.11 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 46.5mg 16%
Sodium 760.48mg 32%
Potassium 242.39mg 5%
Total Carbs 26.11g 9%
Sugars 1.84g 7%
Dietary Fiber 3.12g 12%
Protein 5.83g 12%
Vitamin C 6.4mg 11%
Iron 1.2mg 7%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 154.36 Kcal (646 kJ)
Calories from fat 48.47 Kcal
% Daily Value*
Total Fat 5.39g 10%
Cholesterol 38.79mg 16%
Sodium 634.39mg 32%
Potassium 202.2mg 5%
Total Carbs 21.78g 9%
Sugars 1.53g 7%
Dietary Fiber 2.6g 12%
Protein 4.86g 12%
Vitamin C 5.3mg 11%
Iron 1mg 7%
Calcium 44.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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