Corn and Parsnip Cakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 cup chopped parsnip (about 4 oz)
1 (15 1/4-oz) can whole-kernel corn, drained
1/3 cup all-purpose flour
1/4 cup 2% reduced-fat milk
1 tbsp sugar
1/2 tsp salt
2 large eggs, lightly beaten
1 tbsp finely chopped fresh chives
1 tbsp butter, divided

Directions:

Cook parsnip in boiling water 12 minutes or until very tender; drain. Cool to room temperature.
Place corn in a food processor; pulse 3 to 4 times or until chopped. Lightly spoon flour into a dry measuring cup; level with a knife. Add parsnip, flour, and next 4 ingredients (flour through eggs). Pulse 3 to 4 times or until combined. Stir in chives.
Heat 1 teaspoon butter in a large nonstick skillet over medium-high heat. Drop batter by heaping tablespoonfuls to form 6 cakes. Cook 2 minutes on each side or until golden brown. Repeat procedure with remaining butter and batter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.84 Kcal (397 kJ)
Calories from fat	34.75 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	67.91mg	23%
Sodium	230.74mg	10%
Potassium	128.67mg	3%
Total Carbs	11.6g	4%
Sugars	2.91g	12%
Dietary Fiber	1.26g	5%
Protein	3.63g	7%
Vitamin C	3.8mg	6%
Iron	0.6mg	3%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	152.78 Kcal (640 kJ)
Calories from fat	55.99 Kcal
		% Daily Value*
Total Fat	6.22g	6%
Cholesterol	109.39mg	23%
Sodium	371.71mg	10%
Potassium	207.28mg	3%
Total Carbs	18.69g	4%
Sugars	4.69g	12%
Dietary Fiber	2.03g	5%
Protein	5.85g	7%
Vitamin C	6.2mg	6%
Iron	1mg	3%
Calcium	53.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn and Parsnip Cakes

Chopped parsnip (about 4 oz), Whole kernel corn, drained and 7 more..
Fish Shaped Pancake (Taiyaki)

All-purpose flour (half of it can be whole wheat flour) and 12 more..
Blue Corn Cornbread

Blue cornmeal, All-purpose flour, Baking powder and 5 more..
Two-Grain Pancakes

Cornmeal (preferably stone-ground), Whole-wheat flour and 9 more..
Winter Squash Dinner Rolls

All-purpose flour, Dry yeast, Milk and 6 more..
French Toast with Maple-Apple Compote

Butter, Sliced peeled pink lady apples (about 1 1/2 lb) and 11 more..
Crêpes With Blueberry Coulis (Crepes)

All-purpose flour, Sugar, Salt, Egg, Low-fat milk and 11 more..