Directions:
- Sift flour, sugar, baking powder, bicarb soada,salt, mustard and cayenne into large bowl.
- Rub in butter using fingertips till like breadcrumbs.
- Add grated cheese, stir in.
- In a small bowl combine egg, buttermilk and worcestershire sauce, stir together.
- Make a hole in the centre of the flour, pour in liquid.
- Using a wooden spoon mix till ingredients are just moistened.
- Stir in corn and olives.
- Grease loaf tin 18 x 10 cms.
- Pour in batter.
- Bake at 190 C for 45 - 50 minutes or till skewer comes out clean when inserted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.8 Kcal (2093 kJ) | ||
| Calories from fat | 229.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.45g | 39% | |
|---|---|---|---|
| Cholesterol | 50.95mg | 17% | |
| Sodium | 2186.73mg | 91% | |
| Potassium | 343.94mg | 7% | |
| Total Carbs | 56.52g | 19% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 388.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 269 Kcal (1126 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 39% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 17% | |
| Sodium | 1176.92mg | 91% | |
| Potassium | 185.11mg | 7% | |
| Total Carbs | 30.42g | 19% | |
| Sugars | 2.37g | 18% | |
| Dietary Fiber | 3.51g | 26% | |
| Protein | 7.17g | 27% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.9mg | 20% | |
| Calcium | 209.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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