Corn and Lobster Chowder Recipe

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Ingredients:

Serving

1/4 lb thick slab bacon (rind removed )
1 tbsp unsalted butter
2 cups diced onions
2 tbsp all-purpose flour
4 cups chicken broth
2 bay leaves
1 tsp sweet paprika
2 russet potatoes, peeled and cut into 1/4 inch dice
3 sprigs fresh thyme
1 cup half-and-half
3 cups cooked fresh corn kernels
1 yellow bell pepper, diced or
1 red bell pepper
4 scallions, very thinly sliced
2 cups cooked lobster meat, cut into 1/2 inch dice

Directions:

Cut bacon into small dice and place in large pot over low heat. Cook to render fat, 5 to 7 minutes Add butter and let it melt.
Add onion and cook over low heat until wilted, about 10 minutes. Add flour; cook, stirring for 1 minute longer.
Simmer broth, bay leaf and paprika in pot for 5 minutes to flavor broth.
Add potatoes and thyme; cook until potatoes are just tender, about 15 minutes.
Add half and half, corn, peppers and scallions; cook 10 minutes. Season with salt and pepper.
Add lobster and 1/4 cup parsley just before serving hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	316.65 Kcal (1326 kJ)
Calories from fat	112.64 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	96.81mg	32%
Sodium	970.69mg	40%
Potassium	647.44mg	14%
Total Carbs	31.87g	11%
Sugars	3.32g	13%
Dietary Fiber	3.67g	15%
Protein	21.06g	42%
Vitamin C	48.9mg	82%
Vitamin A	0.8mg	25%
Iron	13.8mg	77%
Calcium	108mg	11%

Amount Per 100 g
Calories	76.35 Kcal (320 kJ)
Calories from fat	27.16 Kcal
		% Daily Value*
Total Fat	3.02g	19%
Cholesterol	23.34mg	32%
Sodium	234.04mg	40%
Potassium	156.1mg	14%
Total Carbs	7.69g	11%
Sugars	0.8g	13%
Dietary Fiber	0.88g	15%
Protein	5.08g	42%
Vitamin C	11.8mg	82%
Vitamin A	0.2mg	25%
Iron	3.3mg	77%
Calcium	26mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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