Directions:
- Steam corn and beans for 8 minutes.
- Cool under cold running water.
- Cut corn off cob.
- Cut beans into one inch pieces.
- Dice onion and pepper.
- Place corn, beans, onion and pepper into mixing bowl.
- Prepare Dressing:.
- Mix in all ingredients up to the oil.
- Wisk the ingredients and, while whisking, drizzle in the oil slowly so that it emulsifies.
- Pour about 1/2 of the dressing on the salad. Reserve the rest for another salad or add more to your liking.
- Add freshly ground salt and pepper to taste.
- Can be eaten right away but it is better if it marinates in the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.05 Kcal (821 kJ) | ||
| Calories from fat | 136.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Sodium | 7.95mg | 0% | |
| Potassium | 211.08mg | 4% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.68 Kcal (560 kJ) | ||
| Calories from fat | 93.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 23% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 143.93mg | 4% | |
| Total Carbs | 10.73g | 5% | |
| Sugars | 3.63g | 21% | |
| Dietary Fiber | 1.44g | 8% | |
| Protein | 1.39g | 4% | |
| Vitamin C | 16.8mg | 41% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 4.5mg | 37% | |
| Calcium | 15.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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