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Corn and Black Bean Tortilla Cakes Recipe

Corn and Black Bean Tortilla Cakes Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

1 cup rinsed and drained canned black beans, patted dry
1 cup fresh corn (from about 2 ears )
1 cup finely chopped red onion
1 1/2 cups grated extra-sharp white cheddar cheese (about 6 oz)
1 1/2 cups grated monterey jack cheese (about 6 oz)
twelve 6- to-7 inch flour tortillas
1 tbsp olive oil
1/4 tsp cayenne

Directions:

In a bowl, toss together beans, corn, and onion. In another bowl, toss together cheeses. Put 3 tortillas in one layer on a large heavy baking sheet. Sprinkle each tortilla with about 1/3 cup bean mixture and about 1/3 cup cheese mixture and top with a second tortilla; Make 2 more layers on each tortilla in same manner with remaining bean mixture, cheeses, and tortillas, gently pressing each layer down and ending with a fourth tortilla on top of each cake. Tortilla cakes may be prepared up to this point 6 hours ahead and chilled, wrapped well in plastic wrap.
Preheat oven to 450°F.
In a small bowl, stir together oil and cayenne and lightly brush mixture over top of each cake. Bake cakes in middle of oven until golden, about 12 to 15 minutes. Cut cakes into wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.34 Kcal (1350 kJ)
Calories from fat	141.15 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	39.69mg	13%
Sodium	244.98mg	10%
Potassium	612.21mg	13%
Total Carbs	28.22g	9%
Sugars	2.77g	11%
Dietary Fiber	6.5g	26%
Protein	18.37g	37%
Vitamin C	3.7mg	6%
Vitamin A	0.6mg	19%
Iron	1.9mg	10%
Calcium	355.3mg	36%

Amount Per 100 g
Calories	224.2 Kcal (939 kJ)
Calories from fat	98.18 Kcal
		% Daily Value*
Total Fat	10.91g	24%
Cholesterol	27.61mg	13%
Sodium	170.39mg	10%
Potassium	425.81mg	13%
Total Carbs	19.63g	9%
Sugars	1.93g	11%
Dietary Fiber	4.52g	26%
Protein	12.77g	37%
Vitamin C	2.6mg	6%
Vitamin A	0.4mg	19%
Iron	1.3mg	10%
Calcium	247.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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