Corn and Black Bean Salad With Mango and Avocado Recipe

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Corn and Black Bean Salad With Mango and Avocado
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Ingredients:

Directions:

  1. Combine all ingredients, except avocado, in a large bowl and mix well. Chill.
  2. Just before serving, peel and chop avocado. Combine and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.93 Kcal (3073 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 19%
Sodium 166.29mg 7%
Potassium 2608.43mg 55%
Total Carbs 128.28g 43%
Sugars 22.68g 91%
Dietary Fiber 29.57g 118%
Protein 34.58g 69%
Vitamin C 89.1mg 148%
Vitamin A 1.2mg 39%
Iron 27.5mg 153%
Calcium 194.7mg 19%
Amount Per 100 g
Calories 144.67 Kcal (606 kJ)
Calories from fat 22.03 Kcal
% Daily Value*
Total Fat 2.45g 19%
Sodium 32.78mg 7%
Potassium 514.17mg 55%
Total Carbs 25.29g 43%
Sugars 4.47g 91%
Dietary Fiber 5.83g 118%
Protein 6.82g 69%
Vitamin C 17.6mg 148%
Vitamin A 0.2mg 39%
Iron 5.4mg 153%
Calcium 38.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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