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Corn and Black Bean Salad Recipe

Corn and Black Bean Salad Recipe

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Ingredients:

Serving

2 cups fresh corn kernels (about 4 ears )
1 cup diced red bell pepper (about 1 large)
1/2 cup thinly sliced green onions
1/2 cup chopped fresh cilantro
1 (15-oz) can black beans, rinsed and drained
1/4 cup red wine vinegar
1 tsp sugar
2 tsp canola oil
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp chili powder
1/2 tsp freshly ground black pepper
dash of salt

Directions:

Combine corn, bell pepper, onions, cilantro, and beans in a medium bowl.
Combine vinegar and remaining ingredients in a small bowl. Drizzle vinegar mixture over corn mixture; toss well. Cover and chill 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.89 Kcal (267 kJ)
Calories from fat	11.39 Kcal
		% Daily Value*
Total Fat	1.27g	2%
Sodium	21.37mg	1%
Potassium	160.73mg	3%
Total Carbs	10.83g	4%
Sugars	2.06g	8%
Dietary Fiber	1.73g	7%
Protein	1.88g	4%
Vitamin C	19.7mg	33%
Vitamin A	0.5mg	16%
Iron	8.4mg	46%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	95.75 Kcal (401 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	2%
Sodium	32.03mg	1%
Potassium	240.91mg	3%
Total Carbs	16.23g	4%
Sugars	3.09g	8%
Dietary Fiber	2.6g	7%
Protein	2.81g	4%
Vitamin C	29.5mg	33%
Vitamin A	0.7mg	16%
Iron	12.5mg	46%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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