Corn and Black Bean Salad Recipe

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Ingredients

Count

Nutrition

342

Calories

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Ingredients:

Serving

Directions:

Drizzle corn with 1/2 olive oil and roast in 400 degree oven until corn begins to brown; remove and cool; combine all remaining ingredientswith chilled corn; salt and pepper to taste
(cooked onion, garlic and peppers first)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.99 Kcal (1432 kJ)
Calories from fat	135.29 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Sodium	21.68mg	1%
Potassium	923.67mg	20%
Total Carbs	41.47g	14%
Sugars	3.78g	15%
Dietary Fiber	10.05g	40%
Protein	12.48g	25%
Vitamin C	32.6mg	54%
Iron	3.1mg	17%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	237.86 Kcal (996 kJ)
Calories from fat	94.1 Kcal
		% Daily Value*
Total Fat	10.46g	23%
Sodium	15.08mg	1%
Potassium	642.43mg	20%
Total Carbs	28.85g	14%
Sugars	2.63g	15%
Dietary Fiber	6.99g	40%
Protein	8.68g	25%
Vitamin C	22.7mg	54%
Iron	2.2mg	17%
Calcium	52mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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