Main
Recipes
Course
Salads
Corn and Black Bean Salad Recipe

Corn and Black Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (12 oz) can whole kernel corn, drained
1 (15 oz) can black beans, drained and rinsed
1 red bell pepper, finely chopped
1/2 cup sliced green onion, sliced diagonally
1/2 cup chopped red onion
1 garlic clove, minced
1 medium tomato, chopped
1 jalapeno pepper, seeded and finely chopped
1 sprig cilantro (to garnish )
1 slice red onion, wedge (to garnish )
3/4 cup italian salad dressing
3/4 tsp hot pepper sauce
1/2 tsp cumin
1 tbsp fresh lemon or 1 tbsp lime juice
1 tbsp minced fresh cilantro
salt , to taste if desired

Directions:

In a large bowl, combine all the salad ingredients except for the garnish. Next, combine all the dressing ingredients in a jar with a tight-fitting lid. Screw on the lid tightly and shake to mix well.
Pour dressing over corn mixture and stir to mix well. Refrigerate, covered, at least six hours or overnight. To serve, garnish salad bowl with cilantro sprig and/or red onion wedge.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.56 Kcal (199 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	2%
Cholesterol	1.35mg	0%
Sodium	21.84mg	1%
Potassium	170.92mg	4%
Total Carbs	7.45g	2%
Sugars	3.26g	13%
Dietary Fiber	1.49g	6%
Protein	1.32g	3%
Vitamin C	22.2mg	37%
Vitamin A	0.4mg	12%
Iron	6.9mg	38%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	54.47 Kcal (228 kJ)
Calories from fat	14.65 Kcal
		% Daily Value*
Total Fat	1.63g	2%
Cholesterol	1.55mg	0%
Sodium	25.02mg	1%
Potassium	195.75mg	4%
Total Carbs	8.54g	2%
Sugars	3.74g	13%
Dietary Fiber	1.71g	6%
Protein	1.51g	3%
Vitamin C	25.4mg	37%
Vitamin A	0.4mg	12%
Iron	7.8mg	38%
Calcium	19.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fiesta Taco Potato Cake Bruschetta

Canned whole kernel corn, drained and 20 more..
Nick's Salsa

Tomatoes, White onion, Tomato sauce, Limes , juice of and 5 more..
Potato Veggie Burgers

Black beans, rinsed and drained, New potatoes and 9 more..
Roasted Corn Salsa II

Ears fresh corn , roasted in their husks,husked,silk remo... and 12 more..
Pinto Bean Dip

Pinto beans, drained, Green onions, Garlic clove, Tomato and 5 more..
Shrimp and Mussels Medley

Unpeeled medium-size fresh shrimp, Fresh mussels and 11 more..
Salsa Borracho

Dried red chilies, Ancho chili, Boiling water and 8 more..
$Tex-Mex Tilapia$

Tex-Mex Tilapia

Fresh tilapia fillets, Olive oil, Fresh lime juice and 4 more..
Moroccan Bean and Pepper Stew

Olive oil, Yellow bell peppers, chopped and 17 more..
Tangor Shrimp Seviche

Shrimp, peeled and deveined, Fresh lime juice and 8 more..
Carne Asada Fries

Peanut oil or other vegetable oil, for frying and 19 more..