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Corn and Bacon Chowder Recipe

Corn and Bacon Chowder Recipe

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Ingredients:

Serving

2 bacon slices
1/2 cup refrigerated prechopped celery, onion, and bell pepper mix
2 (16-oz) packages frozen baby gold and white corn, thawed and divided
2 cups 1% low-fat milk, divided
1/2 tsp salt
1/4 tsp freshly ground black pepper
3/4 cup (3 oz) reduced-fat shredded extra-sharp cheddar cheese (such as cracker barrel)
freshly ground black pepper (optional)

Directions:

Cook bacon in a Dutch oven over medium heat until crisp. Remove bacon from pan; crumble and set aside. Add celery mixture and 1 package corn to drippings in pan; sauté 5 minutes or until vegetables are tender.
Place remaining 1 package corn and 1 cup milk in a blender, and process until smooth. Add pureed mixture to vegetables in pan; stir in remaining 1 cup milk, salt, black pepper, and cheese. Cook over medium heat (do not boil), stirring constantly, until cheese melts. Ladle chowder into bowls. Top each serving evenly with reserved crumbled bacon. Sprinkle with additional black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.04 Kcal (369 kJ)
Calories from fat	46.58 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	12.03mg	4%
Sodium	303.61mg	13%
Potassium	167.31mg	4%
Total Carbs	6.09g	2%
Sugars	4.35g	17%
Dietary Fiber	0.31g	1%
Protein	4.37g	9%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	84.44 Kcal (354 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	8%
Cholesterol	11.54mg	4%
Sodium	291.21mg	13%
Potassium	160.48mg	4%
Total Carbs	5.84g	2%
Sugars	4.17g	17%
Dietary Fiber	0.29g	1%
Protein	4.19g	9%
Vitamin C	0.6mg	1%
Iron	0.1mg	1%
Calcium	110.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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