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Corn and Asparagus Casserole Recipe

Corn and Asparagus Casserole Recipe

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Ingredients:

Serving

2 tbsp flour
2 tbsp butter
1/2 cup milk
1 medium onion
1 (400 g) can creamed corn
1 (400 g) can asparagus
3 hard-boiled eggs
salt and pepper

Directions:

Cook diced onion in fry pan till softened.
Remove onion from pan and add butter and flour stirring till well combined.
Salt and Pepper to taste at this stage.
Add half a cup of milk and half a cup of juice from the asparagus can.
Cook until smooth and thickened.
Combine cooked onion, creamed corn, asparagus pieces, and hard boiled eggs that have been cut into quarters.
Heat through and then serve with creamy mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.31 Kcal (671 kJ)
Calories from fat	97.56 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Cholesterol	155.75mg	52%
Sodium	165.63mg	7%
Potassium	147.24mg	3%
Total Carbs	9.1g	3%
Sugars	3.02g	12%
Dietary Fiber	1.08g	4%
Protein	6.74g	13%
Vitamin C	2mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	78mg	8%

Amount Per 100 g
Calories	144.91 Kcal (607 kJ)
Calories from fat	88.19 Kcal
		% Daily Value*
Total Fat	9.8g	17%
Cholesterol	140.79mg	52%
Sodium	149.72mg	7%
Potassium	133.09mg	3%
Total Carbs	8.23g	3%
Sugars	2.73g	12%
Dietary Fiber	0.98g	4%
Protein	6.1g	13%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	70.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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