Directions:
- In a large stock pot over low heat, saute the garlic in oil for 1 minute. Stir in all the vegetables and cook for 5 minutes. Turn up the heat, add the broth and bring to a boil.
- Add lemon juice and seasonings. Reduce heat and simmer gently, covered, for 30 minutes. Serve with chopped cilantro and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.37 Kcal (634 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 1103.64mg | 46% | |
| Potassium | 815.4mg | 17% | |
| Total Carbs | 16.89g | 6% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 61.6mg | 103% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 108.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 31.53 Kcal (132 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 11% | |
|---|---|---|---|
| Sodium | 229.91mg | 46% | |
| Potassium | 169.87mg | 17% | |
| Total Carbs | 3.52g | 6% | |
| Sugars | 1.85g | 35% | |
| Dietary Fiber | 1.01g | 19% | |
| Protein | 0.9g | 9% | |
| Vitamin C | 12.8mg | 103% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.7mg | 72% | |
| Calcium | 22.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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