Coriander Chicken with Hammered Cauliflower (Anne Burrell) Recipe

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Coriander Chicken with Hammered Cauliflower (Anne Burrell)
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Ingredients
16
Count
Nutrition
800
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Bring a medium pan of well-salted water to a boil.
  2. Toss the coriander seeds into a small dry saute pan and place on medium heat. Toast until the seeds turn slightly yellow and become very aromatic. In a spice grinder or using a mortar and pestle, grind the coriander seeds to a powder.
  3. Sprinkle the chicken generously with salt and ground coriander.
  4. Toss the cauliflower florets into the boiling water and cook until the cauliflower starts to soften but is not mushy, 3 to 4 minutes. Strain and reserve.
  5. Preheat the oven to 350 degrees F.
  6. Coat a large saute pan with olive oil and bring to a medium-high heat. Lay 2 of the seasoned breasts skin-side down in the hot pan. Cook until the skin is really brown and crispy, 4 to 5 minutes. DO NOT try to turn the chicken if the skin is sticking. Cook for another minute or so and shake the pan to get it to unstick. Turn the chicken over and brown the other side; remove from the pan and set aside. Repeat with the remaining chicken.
  7. Ditch the oil in the pan and add a little fresh oil. Add the celery, garlic and onions. Season with salt and cook until the vegetables are soft and very aromatic, 8 to 10 minutes. Add the wine, honey, vinegar, pine nuts, raisins and bay leaves. Cook for 3 to 4 minutes. Add the cauliflower back in the pan
  8. Transfer the cauliflower mixture to a roasting pan or casserole dish. Nestle the chicken on top and add the chicken stock. Cover with foil, place on a sheet tray and cook for 40 minutes. Take the foil off during the last 10 minutes of cooking time.
  9. Garnish with chives and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.69 Kcal (3348 kJ)
Calories from fat 335.33 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 178.72mg 60%
Sodium 1356.93mg 57%
Potassium 1451.72mg 31%
Total Carbs 59.92g 20%
Sugars 30.7g 123%
Dietary Fiber 7.74g 31%
Protein 52.69g 105%
Vitamin C 73.6mg 123%
Iron 3.2mg 18%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 57%
Cholesterol 28.3mg 60%
Sodium 214.86mg 57%
Potassium 229.87mg 31%
Total Carbs 9.49g 20%
Sugars 4.86g 123%
Dietary Fiber 1.23g 31%
Protein 8.34g 105%
Vitamin C 11.7mg 123%
Iron 0.5mg 18%
Calcium 22.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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