Coriander Chicken Recipe

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Coriander Chicken
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Ingredients
11
Count
Nutrition
5092
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 10 piece chilli
  • 3/4 package coriander
  • 11/2 tsp ginger garlic 1:2
  • 2 clove pattai
  • 4 clove krambu
  • 2 clove cardamom
  • 4 tbsp oil
  • 1 lb chicken

Directions:

  1. Grind the Grinding Mix
  2. Add oil to pan and add the mix
  3. After frying add chicken
  4. Add water and boil
  5. Wait till oil floats
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5091.57 Kcal (21317 kJ)
Calories from fat 1488.62 Kcal
% Daily Value*
Total Fat 165.4g 254%
Cholesterol 411.54mg 137%
Sodium 672.85mg 28%
Potassium 20075.54mg 427%
Total Carbs 924.44g 308%
Sugars 22.36g 89%
Dietary Fiber 357.76g 1431%
Protein 227.25g 454%
Vitamin C 33.4mg 56%
Vitamin A 0.3mg 11%
Iron 146.6mg 815%
Calcium 6367.7mg 637%
Amount Per 100 g
Calories 239.66 Kcal (1003 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 254%
Cholesterol 19.37mg 137%
Sodium 31.67mg 28%
Potassium 944.95mg 427%
Total Carbs 43.51g 308%
Sugars 1.05g 89%
Dietary Fiber 16.84g 1431%
Protein 10.7g 454%
Vitamin C 1.6mg 56%
Iron 6.9mg 815%
Calcium 299.7mg 637%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.8
    Points
  • 135
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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