Main
Recipes
Main Ingredients
Seafood
Coriander and Mustard Seed Crusted Salmon (Robert Irvine) Recipe

Coriander and Mustard Seed Crusted Salmon (Robert Irvine) Recipe

Posted by

Rate It!

Coriander and Mustard Seed Crusted Salmon (Robert Irvine)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

For the crust: In a bowl, blend the panko, mustard seeds, coriander seeds and parsley together. Season with salt and pepper.
For the wash: In a second bowl, blend the mustard with 1/2 cup water, whisking well to blend.
For the sauce: Whisk the yogurt, sour cream, watercress, vinegar, mint and garlic in a bowl. To ensure the spices are blended, scrape the sides and whisk a second time. Hold at room temperature if using within 30 minutes, or refrigerate for future usage.
For the salmon: Coat the salmon with the wash, and then finish the top side (skin side) with the crust. Repeat the process with each fillet.
In medium saute pan over medium heat, coat the bottom of the pan with the oil. When warmed, add the crusted side of the salmon to the pan and cook, in batches, until golden brown, 2 to 3 minutes. Flip the fish and finish cooking until desired temperature. Remove from the pan.
Finally, sauce the plates with 2 ounces of the watercress/mint sauce. Top with the salmon and fresh herbs if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.68 Kcal (610 kJ)
Calories from fat	74.66 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	6.01mg	2%
Sodium	259.48mg	11%
Potassium	105.75mg	2%
Total Carbs	14.49g	5%
Sugars	1.21g	5%
Dietary Fiber	1.37g	5%
Protein	3.01g	6%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	15.6mg	87%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	112.94 Kcal (473 kJ)
Calories from fat	57.88 Kcal
		% Daily Value*
Total Fat	6.43g	13%
Cholesterol	4.66mg	2%
Sodium	201.17mg	11%
Potassium	81.98mg	2%
Total Carbs	11.24g	5%
Sugars	0.94g	5%
Dietary Fiber	1.06g	5%
Protein	2.34g	6%
Vitamin C	2.4mg	5%
Vitamin A	0.1mg	4%
Iron	12.1mg	87%
Calcium	46.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Tikka With Cucumber Raita

Garlic cloves, minced, Salt, Plain yogurt, Sour cream and 24 more..
Spiced Yogurt Marinade for Chicken

Plain yogurt, Fresh lemon juice, Extra virgin olive oil and 9 more..
Spicy Chicken Shawarma

Chopped fresh parsley, Salt, Crushed red pepper flakes and 13 more..
Spicy Chicken Shawarma

Chopped fresh parsley, Salt, Crushed red pepper and 13 more..
Zucchini Relish

Zucchini sliced very thin(i use a mandoline) and 10 more..
Potato Cod Cakes with Dijon Tartar Sauce

Fat-free mayonnaise, Chopped onion, Sweet pickle relish and 17 more..
Pepper Monkey Lamb Meatballs

Fresh cilantro and 23 more..
Vindaloo (Goan-Style Hot and Sour Pork)

Whole cumin seeds, Dried chili pods, Black peppercorns and 15 more..
Strawberry Parfaits

Fresh strawberries, quartered, Brown sugar , firmly packed and 6 more..