Corfu Style Garlicky Fish Stew Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
3 tbsp extra virgin olive oil
2 medium onions, halved and thinly sliced
8 -10 garlic cloves, to taste, chopped
6 -8 medium red potatoes, to taste, peeled and cut into large cubes
salt , to taste
black pepper, freshly ground , to taste
2 1/2-3 lbs white-fleshed fish, cleaned and gutted (grey mullet & whiting good choices)
1 lemon , juice of
3 tbsp parsley, chopped fresh flat leaf, for garnish

Directions:

Heat the butter and 1 tablespoon of the olive oil together in a large stewing pot or Dutch oven. Add the onions and garlic and cook over medium low heat, stirring, until softened, about 5 minutes.
Add the potatoes, season with salt and pepper and cook, stirring gently, until the potatoes are about half cooked, 10 to 12 minutes.
Place the fish in the pot over the potatoes, drizzle with the remaining 2 tablespoons olive oil and add enough water just to cover the fish. Season with salt and pepper. Place the lid partially over the pot and simmer over medium low heat until the fish is flaky and the liquid almost gone, about 20 minutes.
Adjust the seasoning, pour in the lemon juice and garnish with chopped parsley. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.57 Kcal (5504 kJ)
Calories from fat	756.42 Kcal
		% Daily Value*
Total Fat	84.05g	129%
Cholesterol	10.18mg	3%
Sodium	48.89mg	2%
Potassium	1227.33mg	26%
Total Carbs	45.53g	15%
Sugars	4.31g	17%
Dietary Fiber	6.14g	25%
Protein	99.34g	199%
Vitamin C	34mg	57%
Iron	2.8mg	15%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	252.21 Kcal (1056 kJ)
Calories from fat	145.13 Kcal
		% Daily Value*
Total Fat	16.13g	129%
Cholesterol	1.95mg	3%
Sodium	9.38mg	2%
Potassium	235.47mg	26%
Total Carbs	8.74g	15%
Sugars	0.83g	17%
Dietary Fiber	1.18g	25%
Protein	19.06g	199%
Vitamin C	6.5mg	57%
Iron	0.5mg	15%
Calcium	9.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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