Directions:
- In a large skillet add heat olive oil.
- Add chicken strips and brown chicken for about 5 minutes over medium heat.
- Add wine, boullion, and soup and heat to a simmer or about 7 - 10 minutes.
- Reduce heat and simmer until sauce thickens.
- Add rosemary and heat for another couple minutes.
- Serve over white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.83 Kcal (1766 kJ) | ||
| Calories from fat | 180.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.02g | 31% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 16% | |
| Sodium | 846.78mg | 35% | |
| Potassium | 253.09mg | 5% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.51 Kcal (752 kJ) | ||
| Calories from fat | 76.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 31% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 16% | |
| Sodium | 360.35mg | 35% | |
| Potassium | 107.7mg | 5% | |
| Total Carbs | 9.05g | 7% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 7.34g | 35% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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