Ingredients:
- 1 lb. alaskan dungeness crab
- i like to add 1 tbsp. finely chopped celery and saute it with the
- onion .
Directions:
- Saute the onion in butter.
- Add flour; stir with a whisk for a minute.
- Gradually stir in the chicken broth and half and half; keep stirring with the whisk and cook for 5 minutes over Medium heat.
- Break crab into chunks; add to broth,
- Salt and pepper to taste.
- Heat thoroughly.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.68 Kcal (1024 kJ) | ||
| Calories from fat | 191.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 60.04mg | 20% | |
| Sodium | 584.88mg | 24% | |
| Potassium | 265.83mg | 6% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 95.77 Kcal (401 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 33% | |
|---|---|---|---|
| Cholesterol | 23.5mg | 20% | |
| Sodium | 228.92mg | 24% | |
| Potassium | 104.04mg | 6% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 1.69g | 9% | |
| Vitamin C | 3.8mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 58.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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