Copycat Chicken Quesadillas like Ruby Tuesday's Recipe

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Copycat Chicken Quesadillas like Ruby Tuesday's
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Ingredients
12
Count
Nutrition
100
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Place chicken breast in a bowl with enough Italian dressing to coat; allow to marinate 30 minutes in refrigerator.
  2. Grill marinated chicken until done in a lightly oiled pan.
  3. Cut into 3/4 pieces and set aside.
  4. Brush one side of tortilla with margarine and place in frying pan over medium heat.
  5. On one half of tortilla, add cheese, 1 Tbls.
  6. Tomatoes, peppers, and Cajun seasoning (in that order).
  7. Make sure to spread to the edge of the half.
  8. Top with diced chicken, fold empty tortilla side on top, and flip over in pan so that cheese is on top of chicken.
  9. Cook until very warm throughout.
  10. Remove from pan to serving plate and cut into six equal wedges on one side of plate.
  11. On the other side put lettuce, topped with 1/4 cup tomatoes, and then topped with sour cream.
  12. Serve your favorite salsa in a small bowl on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.95 Kcal (418 kJ)
Calories from fat 60.38 Kcal
% Daily Value*
Total Fat 6.71g 10%
Cholesterol 33.94mg 11%
Sodium 197.31mg 8%
Potassium 91.71mg 2%
Total Carbs 1.09g 0%
Sugars 0.27g 1%
Dietary Fiber 0.13g 1%
Protein 9.5g 19%
Vitamin C 2.3mg 4%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 187.43 Kcal (785 kJ)
Calories from fat 113.23 Kcal
% Daily Value*
Total Fat 12.58g 10%
Cholesterol 63.65mg 11%
Sodium 370.01mg 8%
Potassium 171.98mg 2%
Total Carbs 2.04g 0%
Sugars 0.51g 1%
Dietary Fiber 0.24g 1%
Protein 17.82g 19%
Vitamin C 4.3mg 4%
Calcium 254.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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