Cool Nights Chili With Chicken, Corn, and Chipotles Recipe

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Cool Nights Chili With Chicken, Corn, and Chipotles
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Ingredients
15
Count
Nutrition
492
Calories
Total time
41
Minutes
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Ingredients:

Directions:

  1. Heat 4 tablespoons oil in a large, deep-sided pot (with a lid) set over med-high heat.
  2. When hot, add the chicken and saute until light golden, for 4-5 minutes.
  3. Remove chicken from pan and drain on paper towels.
  4. Add remaining 1 1/2 tablespoons oil to the pan; when the oil is very hot, add onions and cook, stirring, until lightly browned, for 3-4 minutes.
  5. Return sauteed chicken to the pan.
  6. Stir together the flour, chili powder, cumin, and 1 teaspoon salt in a small bowl; sprinkle the mixture over the onions and chicken, and cook, stirring 1 minute.
  7. Add in stock, tomatoes, and chipotles; bring mixture to a simmer.
  8. Decrease heat, cover, and cook until chicken is fork-tender and mixture has thickened slightly, for 25-30 minutes.
  9. Add in corn and beans; cook for 10 minutes.
  10. Taste chili and season with salt, if needed.
  11. **Chili can be prepared 2 days ahead; cool, cover, and refrigerate; reheat uncovered, over medium heat).
  12. To serve-ladle chili into bowls; garnish each serving with a generous dollop of sour cream and a sprinkling of chopped cilantro.
  13. Serve each bowl with a lime wedge to squeeze over the chili before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.37 Kcal (2061 kJ)
Calories from fat 190.78 Kcal
% Daily Value*
Total Fat 21.2g 33%
Cholesterol 78.4mg 26%
Sodium 1069.69mg 45%
Potassium 974.17mg 21%
Total Carbs 44.59g 15%
Sugars 8.93g 36%
Dietary Fiber 5.86g 23%
Protein 34.26g 69%
Vitamin C 8mg 13%
Iron 1.5mg 8%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 102.2 Kcal (428 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 33%
Cholesterol 16.27mg 26%
Sodium 222.04mg 45%
Potassium 202.21mg 21%
Total Carbs 9.26g 15%
Sugars 1.85g 36%
Dietary Fiber 1.22g 23%
Protein 7.11g 69%
Vitamin C 1.7mg 13%
Iron 0.3mg 8%
Calcium 17mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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