Directions:
- 1. Combine oil and butter in a heavy pot over low heat. Wilt the celery and onions 10 minutes or until tender, stirring occasionally; add garlic during last 5 minutes.
- 2. Stir in the curry powder and cook, stirring, over low heat for 1 minute. Add the broth, cauliflower and tomato; bring to a boil, reduce the heat to medium and simmer for 15 minutes or until the vegetables are tender. Remove the pot from the heat and cool slightly.
- 3. Purée the soup in a food processor, adding the half-and-half through the feed tube. Season with salt and pepper. Refrigerate to chill before serving. Garnish with scallions.
- Per serving: 271 calories, 38g carbohydrates, 9g protein, 10g fat, 13mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.47 Kcal (1191 kJ) | ||
| Calories from fat | 126.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 5% | |
| Sodium | 1324.4mg | 55% | |
| Potassium | 828.5mg | 18% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 56.2mg | 94% | |
| Iron | 2.9mg | 16% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.91 Kcal (289 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 22% | |
|---|---|---|---|
| Cholesterol | 3.64mg | 5% | |
| Sodium | 320.82mg | 55% | |
| Potassium | 200.69mg | 18% | |
| Total Carbs | 8.58g | 12% | |
| Sugars | 1.89g | 31% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 1.99g | 16% | |
| Vitamin C | 13.6mg | 94% | |
| Iron | 0.7mg | 16% | |
| Calcium | 24.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Bell Pepper and Cashew Coconut Curry Stir Fry
Olive oil and 8 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Blue Cheese-Stuffed Buffalo Chicken Meatloaf
Olive oil, Onion, finely chopped and 11 more.. -
Pasta e Fagioli Soup
Olive oil, Onion, chopped, Rib celery, chopped and 8 more.. -
Spiced Parsnip Soup
Butter, Onion, chopped, Parsnips, peeled and cubed and 7 more.. -
Avocado With Curried Chicken
Butter, Chopped apple, Chopped onion and 11 more.. -
Potato Leek Soup
Olive oil, Butter, Leeks, chopped, Potatoes, cubed and 8 more.. -
Tri-Color Peppers in Garlic, Onions and Tomatoes
Olive oil, Green peppers, seeded and cut into thin strips and 8 more.. -
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
Olive oil, Chopped onion and 9 more.. -
Camarones al Ajillo (Garlic Shrimp)
Olive oil, Butter, Green bell pepper, sliced and 7 more.. -
Boxing Day Festive Roast Pumpkin and Cheese Lasagne - Lasagna
Olive oil, Unsalted butter, Sage leaves and 22 more.. -
Curried Cauliflower and Chickpea Stew
Canola oil and 12 more..
Also Try
-
-
-
-
Curried Lamb Burgers with Grilled Vegetables and Mint Raita
Plain whole-milk yogurt (preferably greek-style) and 17 more.. -
-
-
-
-
-
Curried Pea Frittata with Fresh Tomato Chutney
Grape tomatoes, Dark brown sugar, Ground cumin and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
