Cool Cucumber Salad Recipe

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Cool Cucumber Salad
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Ingredients:

Directions:

  1. Peel and slice cucumbers in thin round pieces
  2. Peel and cut onion in half then in thin half moon slices
  3. Place in bowl and season with next three ingredients mixing gently with fork
  4. Add sour cream and mayo and again gently mix with fork
  5. Cover and refrigerate
  6. Serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.61 Kcal (346 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 13.97mg 5%
Sodium 35.25mg 1%
Potassium 360.67mg 8%
Total Carbs 6.8g 2%
Sugars 2.01g 8%
Dietary Fiber 2.02g 8%
Protein 3.59g 7%
Vitamin C 6.6mg 11%
Iron 0.1mg 0%
Calcium 84.5mg 8%
Amount Per 100 g
Calories 34.37 Kcal (144 kJ)
Calories from fat 17.92 Kcal
% Daily Value*
Total Fat 1.99g 7%
Cholesterol 5.81mg 5%
Sodium 14.66mg 1%
Potassium 150.05mg 8%
Total Carbs 2.83g 2%
Sugars 0.84g 8%
Dietary Fiber 0.84g 8%
Protein 1.49g 7%
Vitamin C 2.7mg 11%
Calcium 35.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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