Cool Caribbean Pumpkin Soup Recipe

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Cool Caribbean Pumpkin Soup
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Ingredients
10
Count
Nutrition
197
Calories
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Ingredients:

Directions:

  1. Prep time does not include chill time
  2. Saute onion in the oil and butter. till tender.
  3. Stir in spices and cook 1 minute.
  4. On low heat, stir in broth , peanut butter and pumpkin and stir to dissolve peanut butter.
  5. Cool mixture 15 minutes.
  6. Put half in a blender with 1 banana and 1/2 cup conut milk.
  7. Blend smooth and repeat with other half.
  8. Chill one hour or more.
  9. Garnish soup with dollops of mango chutney to taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.77 Kcal (824 kJ)
Calories from fat 143.51 Kcal
% Daily Value*
Total Fat 15.95g 25%
Cholesterol 3.05mg 1%
Sodium 144.59mg 6%
Potassium 251.96mg 5%
Total Carbs 10.99g 4%
Sugars 3.6g 14%
Dietary Fiber 2.89g 12%
Protein 5.45g 11%
Vitamin C 3.2mg 5%
Vitamin A 0.4mg 15%
Iron 1.2mg 7%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 92.9 Kcal (389 kJ)
Calories from fat 67.76 Kcal
% Daily Value*
Total Fat 7.53g 25%
Cholesterol 1.44mg 1%
Sodium 68.26mg 6%
Potassium 118.96mg 5%
Total Carbs 5.19g 4%
Sugars 1.7g 14%
Dietary Fiber 1.36g 12%
Protein 2.57g 11%
Vitamin C 1.5mg 5%
Vitamin A 0.2mg 15%
Iron 0.6mg 7%
Calcium 23.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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