Cool Caribbean Pumpkin Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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a medley of flavors in this flavorful, tropical antioxident rich soup. Ingredients:
1 tbs canola oil |
1 tbs butter |
1 tsp each: cinnamon and cumin |
1 med onion chopped |
5 cups fat free chicken broth |
1/2 cup smooth peanut butter |
1, 15 oz can pumpkin ( not pie filling ) |
2 ripe banans sliced |
1 cup coconut milk ( not coconut cream ) |
garnish: mango chutney to taste |
Directions:
1. Prep time does not include chill time
2. Saute onion in the oil and butter. till tender.
3. Stir in spices and cook 1 minute.
4. On low heat, stir in broth , peanut butter and pumpkin and stir to dissolve peanut butter.
5. Cool mixture 15 minutes.
6. Put half in a blender with 1 banana and 1/2 cup conut milk.
7. Blend smooth and repeat with other half.
8. Chill one hour or more.
9. Garnish soup with dollops of mango chutney to taste
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