Cool Avocado Soup - My Panera(TM) Recipe

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Ingredients:

Serving

2 avocados pitted and peeled
1/2 english cucumber peeled and chopped
4 scallions , green parts only corasely chopped
2 cup low-sodium chicken broth
1 lime juiced
1/3 cup cilantro or parsley leaves and thin stems packed
1 jalapeno peppers seeded and coarsley chopped
1 clove garlic coarsley chopped
1/8 tsp cumin ground
1/8 tsp paprika
1/2 tsp salt
4 slice panera bread tomato basil bread toasted and cut into wedges
cilantro sprigs (optional)

Directions:

Puree everything but the bread in a blender until very smooth, 2 to 3 minutes stopping to scrape down sides once or twice. Cover tightly with the blender lid and refrigerate for at least 2 hours or up to 6 hours.
Puree again just before serving, adding a little cold water if necessary to thin the soup. Serve with the Panera Bread Tomato Basil toast and garnish with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.61 Kcal (1347 kJ)
Calories from fat	155.82 Kcal
		% Daily Value*
Total Fat	17.31g	27%
Sodium	667.33mg	28%
Potassium	667.65mg	14%
Total Carbs	40.51g	14%
Sugars	3.8g	15%
Dietary Fiber	9.17g	37%
Protein	9.96g	20%
Vitamin C	22.3mg	37%
Iron	1.4mg	8%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	102.11 Kcal (428 kJ)
Calories from fat	49.47 Kcal
		% Daily Value*
Total Fat	5.5g	27%
Sodium	211.88mg	28%
Potassium	211.98mg	14%
Total Carbs	12.86g	14%
Sugars	1.21g	15%
Dietary Fiber	2.91g	37%
Protein	3.16g	20%
Vitamin C	7.1mg	37%
Iron	0.4mg	8%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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