Directions:
- Cook turkey and onion over medium heat. Saute until browned, about 5 minutes. Transfer the browned turkey and onion mixture to a soup pot and add the remaining ingredients. Bring to a simmer for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.75 Kcal (1753 kJ) | ||
| Calories from fat | 54.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 725.5mg | 30% | |
| Potassium | 1908.16mg | 41% | |
| Total Carbs | 59.24g | 20% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 16.65g | 67% | |
| Protein | 36.12g | 72% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 109.55 Kcal (459 kJ) | ||
| Calories from fat | 14.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 9% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 18% | |
| Sodium | 189.79mg | 30% | |
| Potassium | 499.17mg | 41% | |
| Total Carbs | 15.5g | 20% | |
| Sugars | 2.5g | 38% | |
| Dietary Fiber | 4.35g | 67% | |
| Protein | 9.45g | 72% | |
| Vitamin C | 5.9mg | 38% | |
| Iron | 1.4mg | 30% | |
| Calcium | 40.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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