Directions:
- Pour 1 cup of water into a microwaveable pot for short pasta like elbow and ziti. Pour 2 cups of water for long pasta like linguine and spaghetti.
- Cook in the microwave at full power until water boils (2:30 minutes for 1 cup and 5 minutes for 2).
- Add all the other ingredients except pasta. Stir.
- If adding short pasta, cook for 12 minutes at 350 watts (50% power if your microwave is 700 watt), until water is absorbed. Serve however you like it.
- If adding long pasta, the ends will stick out of the pot. Cook for 1 minute at full power. The pasta in the water will have softened, and you can then push the ends into the pot.
- Cook another minute at full power, then stir, making sure all the pasta is covered by water.
- Cook 6 to 8 minutes, depending on how wide the pasta is, at 350 watts until the pasta is done.
- Drain the water away and serve however you like it.
- To increase the recipe, add 1 cup water for each additional 2 oz of pasta. Cook the water until it boils, then follow the recipe above exactly, because all the other cooking times remain the same.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.43 Kcal (353 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 6% | |
| Sodium | 591.9mg | 25% | |
| Potassium | 13.8mg | 0% | |
| Total Carbs | 14.25g | 5% | |
| Protein | 2.85g | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20.34 Kcal (85 kJ) | ||
| Calories from fat | 3.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 3% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 6% | |
| Sodium | 142.58mg | 25% | |
| Potassium | 3.32mg | 0% | |
| Total Carbs | 3.43g | 5% | |
| Protein | 0.69g | 6% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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