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Cooked Cuke, Tomato & Watercress Salad Recipe

Cooked Cuke, Tomato & Watercress Salad Recipe

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Ingredients

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Ingredients:

Serving

1 medium cucumber, peel on ,halved lengthwise,thinly sliced .
1 tsp salt
2 tbsp olive oil
1 small red onion, thinly sliced
1 clove garlic, crushed
1 1/2 medium tomatoes, peeled,seeded and chopped
1 tbsp red wine vinegar
1/8 tsp dried thyme
1/8 tsp basil, crumbled
pepper
1 bunch watercress, washed and moisture removed

Directions:

Cover the prepared cucumber with water in a saucepan, add salt, bring to a boil and boil 2 minutes, drain.
Place drained cuke on paper towels to dry completely.
Heat oil in a skillet over medium low heat and saute the onion& garlic until softened (apprx 5 minutes).
Remove from heat, stir in the tomato, vinegar, thyme& basil Season with salt& Pepper.
Stir in the cuke Chill in the fridge To serve line plates with watercress and mound on the cuke/tomato mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.21 Kcal (357 kJ)
Calories from fat	63.09 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Sodium	586.08mg	24%
Potassium	210.28mg	4%
Total Carbs	4.7g	2%
Sugars	2.59g	10%
Dietary Fiber	1.35g	5%
Protein	1.2g	2%
Vitamin C	9.8mg	16%
Iron	0.1mg	0%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	66.8 Kcal (280 kJ)
Calories from fat	49.46 Kcal
		% Daily Value*
Total Fat	5.5g	11%
Sodium	459.44mg	24%
Potassium	164.84mg	4%
Total Carbs	3.69g	2%
Sugars	2.03g	10%
Dietary Fiber	1.06g	5%
Protein	0.94g	2%
Vitamin C	7.6mg	16%
Calcium	15mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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