Directions:
- Heat 1 TBS oil in a small skillet over medium heat.
- Add pine nuts and cook, stirring constantly, until brown, about 2 minutes.
- Drain on paper towels and set aside.
- Return skillet to heat and, if necessary, add more oil.
- Add shallots and cook, stirring occasionally, until golden, about 15 minutes.
- Drain on paper towels, set aside.
- Meanwhile, char bell pepper over a flame, or under a broiler, turning to blacken all over.
- Place in a paper bag, close tightly, steam for 15 minutes.
- Rub off and remove skin, cut in half, discard core and seeds, and dice.
- Set aside.
- Bring a medium pot of salted water to a boil.
- Add the peas and beans, reduce heat to medium-low, and cook briefly so that both peas and beans retain a little crunch, about 4 minutes.
- Drain in colander and stop cooking process by running under cold water.
- Pat dry.
- Combine nuts, shallots, bell pepper, peas, beans, watercress, lettuce, celerly leaves, celery, fennel, basil, parsley, and scallions in a salad bowl.
- Mix together lemon juice and remaining 3 to 4 TBs olive oil in a small mixing bowl.
- Drizzle over salad.
- Toss and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.43 Kcal (1467 kJ) | ||
| Calories from fat | 140.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Sodium | 68.44mg | 3% | |
| Potassium | 1067.6mg | 23% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 18.64g | 75% | |
| Dietary Fiber | 12.67g | 51% | |
| Protein | 11.96g | 24% | |
| Vitamin C | 93.1mg | 155% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.3mg | 57% | |
| Calcium | 133.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 92.54 Kcal (387 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 24% | |
|---|---|---|---|
| Sodium | 18.07mg | 3% | |
| Potassium | 281.94mg | 23% | |
| Total Carbs | 11.5g | 15% | |
| Sugars | 4.92g | 75% | |
| Dietary Fiber | 3.35g | 51% | |
| Protein | 3.16g | 24% | |
| Vitamin C | 24.6mg | 155% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.7mg | 57% | |
| Calcium | 35.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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