Continental Cheese Spread Recipe

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Continental Cheese Spread
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Ingredients:

Directions:

  1. In a large bowl, beat cream cheese and milk until smooth. Beat in the Parmesan cheese, parsley, onion, garlic, thyme and pepper until well blended. Cover and refrigerate at least 1 hour. Serve with crackers. Yield: 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.79 Kcal (62 kJ)
Calories from fat 5.44 Kcal
% Daily Value*
Total Fat 0.6g 1%
Cholesterol 2.08mg 1%
Sodium 55.07mg 2%
Potassium 22.1mg 0%
Total Carbs 1.03g 0%
Sugars 0.65g 3%
Dietary Fiber 0.07g 0%
Protein 1.38g 3%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 38mg 4%
Amount Per 100 g
Calories 180.59 Kcal (756 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 1%
Cholesterol 25.34mg 1%
Sodium 672.41mg 2%
Potassium 269.79mg 0%
Total Carbs 12.54g 0%
Sugars 7.94g 3%
Dietary Fiber 0.85g 0%
Protein 16.8g 3%
Vitamin C 10.8mg 1%
Iron 1.8mg 1%
Calcium 463.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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