Connie's Quick Stew Recipe

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Connie's Quick Stew
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Ingredients:

Directions:

  1. In a 6 quart stock pot, over medium heat, brown ground beef and season with salt and pepper.
  2. Add tomato soup, water (fill pot 2/3 full), carrots and potatoes. If desired add green beans and then bring soup to a boil and simmer for 15 to 20 minutes, or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.3 Kcal (1684 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 105.44mg 35%
Sodium 335.59mg 14%
Potassium 1485.49mg 32%
Total Carbs 38.56g 13%
Sugars 12.4g 50%
Dietary Fiber 9.94g 40%
Protein 40.14g 80%
Vitamin C 12.7mg 21%
Vitamin A 2.1mg 70%
Iron 6.9mg 38%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 78.03 Kcal (327 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 13%
Cholesterol 20.45mg 35%
Sodium 65.09mg 14%
Potassium 288.11mg 32%
Total Carbs 7.48g 13%
Sugars 2.41g 50%
Dietary Fiber 1.93g 40%
Protein 7.79g 80%
Vitamin C 2.5mg 21%
Vitamin A 0.4mg 70%
Iron 1.3mg 38%
Calcium 25.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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