Connie's Pasta Fajole Soup Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 cup onion, chopped
2 garlic cloves, pressed
1 (30 oz) jar spaghetti sauce , ragu chunky garden style
1 (10 oz) can beef broth
2 cups water
1 cup celery, sliced
1 tsp sugar
1 tsp salt
1/2 tsp ground pepper
1 (10 oz) can rotel tomatoes & chilies
1 (15 1/2 oz) can great northern beans, drained and rinsed
1 carrot, shredded
1 cup elbow macaroni, cooked

Directions:

Cook first 3 ingredients in a large Dutch oven over medium heat until meat is browned and starting to crumble. Drain meat.
Add spaghetti sauce and next nine ingredients. Bring to a boil. Cover, reduce heat and simmer for 20 minutes, stirring occasionally.
Add shredded carrot and macaroni. Simmer for 5 minutes. Serve with your favorite bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.99 Kcal (917 kJ)
Calories from fat	37.1 Kcal
		% Daily Value*
Total Fat	4.12g	6%
Cholesterol	47.15mg	16%
Sodium	485.42mg	20%
Potassium	469.03mg	10%
Total Carbs	15.71g	5%
Sugars	2.8g	11%
Dietary Fiber	2.75g	11%
Protein	19.26g	39%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	86.53 Kcal (362 kJ)
Calories from fat	14.66 Kcal
		% Daily Value*
Total Fat	1.63g	6%
Cholesterol	18.63mg	16%
Sodium	191.8mg	20%
Potassium	185.32mg	10%
Total Carbs	6.21g	5%
Sugars	1.11g	11%
Dietary Fiber	1.09g	11%
Protein	7.61g	39%
Vitamin C	1.5mg	6%
Iron	0.8mg	11%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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