Directions:
- Cup pork into 1 inch cubes. Peel and chop the onion into 1/4 inch pieces. Remove the stems and seeds from the green pepper and chop into 1/4 inch pieces. Peel and mince the garlic. Chop the plum tomatoes into 1/4 inch pieces.
- Brown the pork in a large skillet at medium-high heat. Add the onions, garlic, curry powder, coriander, cumin, black pepper and crushed red pepper; stir well and cook for one minute. Transfer the mixture to the slow cooker. Add the ginger, cinnamon, salt, bay leaf, chicken broth and tomato paste. Cover and cook on low setting for 6 to 8 hours.
- Add the peanut butter and stir well to blend. Stir in the chopped tomato and bell pepper. Cover and cook on low setting for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.08 Kcal (1026 kJ) | ||
| Calories from fat | 94.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 625.24mg | 26% | |
| Potassium | 732.72mg | 16% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 30.81g | 62% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.6mg | 59% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 16% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 23% | |
| Sodium | 254.63mg | 26% | |
| Potassium | 298.4mg | 16% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 12.55g | 62% | |
| Vitamin C | 9.7mg | 40% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.3mg | 59% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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