Wyoming Stew Recipe

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Wyoming Stew
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Ingredients
7
Count
Nutrition
200
Calories
Total time
100
Minutes
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Ingredients:

Directions:

  1. Heat a cast-iron skillet over medium-high heat. Sprinkle meat tenderizer over beef cubes, and cook in the hot skillet until browned. Drain off any excess juice. In a small bowl, mix together the chicken broth, cream of chicken soup and onion soup mix. Pour over the meat, reduce heat to low, and simmer for 45 minutes.
  2. Preheat the oven to 350 degrees F (175 degrees C). Add the frozen stew vegetables to the skillet, and simmer for 10 more minutes. Unroll the crescent roll dough, and arrange to cover the top of the pan like a pie.
  3. Bake for 10 to 15 minutes in the preheated oven, or until the top is golden brown. Remove from oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.15 Kcal (838 kJ)
Calories from fat 111.1 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 53.04mg 18%
Sodium 681.69mg 28%
Potassium 176.24mg 4%
Total Carbs 4.3g 1%
Sugars 0.57g 2%
Dietary Fiber 0.32g 1%
Protein 16.42g 33%
Vitamin C 0.6mg 1%
Iron 0.2mg 1%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 264.62 Kcal (1108 kJ)
Calories from fat 146.89 Kcal
% Daily Value*
Total Fat 16.32g 19%
Cholesterol 70.12mg 18%
Sodium 901.24mg 28%
Potassium 233mg 4%
Total Carbs 5.68g 1%
Sugars 0.76g 2%
Dietary Fiber 0.42g 1%
Protein 21.71g 33%
Vitamin C 0.8mg 1%
Iron 0.3mg 1%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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