Directions:
- Drain the corn and toss with the rice. Drain and rinse the chickpeas and add to the mixture. Mince the jalapeno, cut the red bell pepper, red onion and cucumber to a 1/2 inch dice and add to the salad. Finely chop the cilantro, zest and juice the lemon and whisk in the olive oil and spices and toss into the salad. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.8 Kcal (518 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 2% | |
| Sodium | 89.09mg | 4% | |
| Potassium | 101.39mg | 2% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 12.2mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.85 Kcal (653 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 12% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 2% | |
| Sodium | 112.15mg | 4% | |
| Potassium | 127.64mg | 2% | |
| Total Carbs | 13.99g | 4% | |
| Sugars | 1.87g | 6% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 3.72g | 6% | |
| Vitamin C | 15.3mg | 20% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 17% | |
| Calcium | 62.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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