Directions:
- In a large nonstick skillet, saute onion and peppers in margarine until tender. Stir in tomatoes, corn and marjoram; mix well. Cook 5 minutes longer or until heated through. Pour vegetable mixture into an ungreased 9-in. square baking dish; set aside.
- In the same skillet, brown pork chops for 2-3 minutes on each side. Arrange over tomato mixture. Cover and bake at 350° for 15-20 minutes or until meat juices run clear. Serve over rice if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.13 Kcal (2387 kJ) | ||
| Calories from fat | 356.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.65g | 61% | |
|---|---|---|---|
| Cholesterol | 81.38mg | 27% | |
| Sodium | 1841.33mg | 77% | |
| Potassium | 565.49mg | 12% | |
| Total Carbs | 26.05g | 9% | |
| Sugars | 8.09g | 32% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.4mg | 14% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.68 Kcal (844 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 61% | |
|---|---|---|---|
| Cholesterol | 28.79mg | 27% | |
| Sodium | 651.36mg | 77% | |
| Potassium | 200.04mg | 12% | |
| Total Carbs | 9.21g | 9% | |
| Sugars | 2.86g | 32% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 9.19g | 52% | |
| Vitamin C | 15.4mg | 73% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 14% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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