Directions:
- Slice chicken breasts into thin strips.
- Place in bowl; season with salt, pepper and 2 cloves of pressed garlic.
- Set aside covered for 1/2 hours.
- In a large fry pan, over med-high heat, brown chicken strips in olive oil.
- Remove chicken with slotted spoon from pan and set aside into a clean bowl.
- In the same fry pan, lightly sauté onions and 2 cloves of garlic for 2 minutes.
- Add cumin, hot pepper flakes and stir for 2 minutes more just to release flavor of cumin and heat of pepper flakes.
- Add corn, celery, red peppers, brown sugar, Worcestershire and vinegar stirring to loosen chicken flavor bits in the pan and to deglaze the pan and cook for 2 minutes more.
- Add tomato sauce, grated carrot, black olives, garlic powder, onion powder, dried basil, oregano and return chicken to the pan along with any juices left from the chicken in the bowl.
- Cook mixture covered over medium heat just until peppers and zucchini are tender; 15-20 minutes (or the way you like them-soft or crunchy?).
- Adjust salt and pepper to taste.
- Remove from heat and stir in 2 tablespoons of cold butter.
- This will smooth the sauce out.
- Cook and drain pasta.
- Toss with confetti sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.91 Kcal (1787 kJ) | ||
| Calories from fat | 197.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 103mg | 34% | |
| Sodium | 1086.41mg | 45% | |
| Potassium | 742.04mg | 16% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 36.36g | 73% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 54.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 34% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 34% | |
| Sodium | 299.17mg | 45% | |
| Potassium | 204.34mg | 16% | |
| Total Carbs | 5.88g | 7% | |
| Sugars | 2.3g | 33% | |
| Dietary Fiber | 1.65g | 24% | |
| Protein | 10.01g | 73% | |
| Vitamin C | 11.3mg | 68% | |
| Iron | 0.3mg | 7% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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