Directions:
- In a large bowl, combine the first nine ingredients.
- Lightly brush oil over one side of each tortilla. Place two tortillas, oil side down, on a griddle. Spread 1/2 cup cheese mixture over half of each tortilla; fold over. Cook over low heat for 3-4 minutes on each side or until cheese is melted.
- Cut into wedges. Repeat. Serve with sour cream, salsa and guacamole if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 13.56mg | 5% | |
| Sodium | 300.77mg | 13% | |
| Potassium | 199.02mg | 4% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 188.99 Kcal (791 kJ) | ||
| Calories from fat | 94.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 10% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 5% | |
| Sodium | 504.2mg | 13% | |
| Potassium | 333.64mg | 4% | |
| Total Carbs | 16.61g | 3% | |
| Sugars | 3.89g | 9% | |
| Dietary Fiber | 1.83g | 4% | |
| Protein | 7.8g | 9% | |
| Vitamin C | 16.9mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 110.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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