Confetti Corn Quesadillas Recipe

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Confetti Corn Quesadillas
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Ingredients:

Directions:

  1. In a large bowl, combine the first nine ingredients.
  2. Lightly brush oil over one side of each tortilla. Place two tortillas, oil side down, on a griddle. Spread 1/2 cup cheese mixture over half of each tortilla; fold over. Cook over low heat for 3-4 minutes on each side or until cheese is melted.
  3. Cut into wedges. Repeat. Serve with sour cream, salsa and guacamole if desired. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.74 Kcal (472 kJ)
Calories from fat 56.24 Kcal
% Daily Value*
Total Fat 6.25g 10%
Cholesterol 13.56mg 5%
Sodium 300.77mg 13%
Potassium 199.02mg 4%
Total Carbs 9.91g 3%
Sugars 2.32g 9%
Dietary Fiber 1.09g 4%
Protein 4.65g 9%
Vitamin C 10.1mg 17%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 188.99 Kcal (791 kJ)
Calories from fat 94.28 Kcal
% Daily Value*
Total Fat 10.48g 10%
Cholesterol 22.74mg 5%
Sodium 504.2mg 13%
Potassium 333.64mg 4%
Total Carbs 16.61g 3%
Sugars 3.89g 9%
Dietary Fiber 1.83g 4%
Protein 7.8g 9%
Vitamin C 16.9mg 17%
Vitamin A 0.1mg 2%
Iron 1.5mg 5%
Calcium 110.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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