Directions:
- In a saucepan, bring water to a boil.
- Add carrots; cover and boil for 3 minutes. Drain and immediately
- Place carrots in ice water.
- Drain and pat dry.
- In a large bowl, combine the flour, salt and pepper. Combine egg yolks and milk; stir in teh onion, parsley and carrots. In a mixing bowl, beat egg whites on high speed until stiff peaks form; fold into batter.
- In an electric skillet, heat 14/ inch of oil on medium heat. Drop batter by 1/2 cupfuls; press lightly to flatten. Fry until golden brown, about 2 minutes each side. Remove to paper towel to drain.
- For the mustard sauce, in a small bowl, combine the parsley, venegar, mustard and green onion. Slowly whisk in oil until blended. Serve with fritters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 73.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 12% | |
| Sodium | 220.86mg | 9% | |
| Potassium | 157.46mg | 3% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 55.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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