Conchiglie With Crab and Peas Recipe

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Conchiglie With Crab and Peas
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Ingredients
8
Count
Nutrition
447
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a covered pasta pot over high heat, bring water to a rapid boil.
  2. Meanwhile, in a large saute pan, heat 3 tablespoons oil over medium heat.
  3. Add peas, crabmeat, and wine; season to taste with salt and pepper.
  4. Cook, stirring 2 minutes.
  5. Cover pan, remove from heat and set aside.
  6. Add salt and conchiglie to the boiling water and cook, uncovered, over high heat until the pasta is al dente.
  7. Scoop out about 1 cup of the pasta water and set aside; drain pasta.
  8. Add 1/4 cup reserve pasta water to crab mixture, return the pan to high heat and bring to a simmer.
  9. Add conchiglie.
  10. Using a wooden spoon, gently toss pasta with the sauce to coat evenly; add more pasta water if needed.
  11. Simmer until liquid is reduced by half.
  12. Drizzle with remaining olive oil and toss again.
  13. Taste and adjust for seasoning.
  14. Transfer to a large serving bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.94 Kcal (1871 kJ)
Calories from fat 140.33 Kcal
% Daily Value*
Total Fat 15.59g 24%
Sodium 1187.27mg 49%
Potassium 14.29mg 0%
Total Carbs 55.5g 19%
Sugars 2.52g 10%
Dietary Fiber 2.33g 9%
Protein 13.42g 27%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 320.65 Kcal (1342 kJ)
Calories from fat 100.68 Kcal
% Daily Value*
Total Fat 11.19g 24%
Sodium 851.78mg 49%
Potassium 10.25mg 0%
Total Carbs 39.82g 19%
Sugars 1.81g 10%
Dietary Fiber 1.67g 9%
Protein 9.63g 27%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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