Conch Tamales with Jalapeño-Cheese Pesto Recipe

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Conch Tamales with Jalapeño-Cheese Pesto
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Ingredients:

Directions:

  1. To prepare the pesto, heat the olive oil in a sauté pan or skillet and sauté the onion, garlic, and jalapenos over medium heat for 5 minutes. Add the turmeric, stir well, and sauté for another 2 minutes.
  2. Transfer the mixture to a food processor, add the queso blanco, and pulse until smooth. Refrigerate.
  3. To prepare the sofrito, heat the olive oil in a large sauté pan or skillet. Add the onion, bell peppers, and garlic, and sauté over medium heat for about 15 minutes, stirring frequently. Stir in the tomato paste and remove the pan from the heat.
  4. Place the corn kernels in a large mixing bowl and stir in the sofrito mixture. Add the cornmeal and cornstarch and mix well. Place small batches of the corn mixture into a food processor or blender and purée until smooth.
  5. Return the purée to the mixing bowl and add the sugar and salt. With a wooden spoon, fold in the ground conch.
  6. Lay 2 of the reserved corn husks end to end. Place 1/2 cup of the conch filling in a cylinder shape in the middle of the husks. Roll up the husks and tie each end with butcher's twine. Repeat for the remaining tamales.
  7. Bring a large stockpot of salted water to a boil. Add the tamales, lower the heat, and keep at a gentle boil for 1 hour. Drain, and let the tamales cool slightly. Cut the square of cheese into a star (or other) shape and set it on a serving plate. Set the warm tamales, still in their leaves, on the cheese. Place the chilled pesto on the side, garnish with the parsley and olives, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.43 Kcal (1890 kJ)
Calories from fat 236.12 Kcal
% Daily Value*
Total Fat 26.24g 40%
Cholesterol 22.68mg 8%
Sodium 1127.17mg 47%
Potassium 275.34mg 6%
Total Carbs 36.42g 12%
Sugars 3.66g 15%
Dietary Fiber 3.27g 13%
Protein 17.82g 36%
Vitamin C 7.2mg 12%
Vitamin A 0.1mg 5%
Iron 3.1mg 17%
Calcium 120mg 12%
Amount Per 100 g
Calories 318.26 Kcal (1332 kJ)
Calories from fat 166.46 Kcal
% Daily Value*
Total Fat 18.5g 40%
Cholesterol 15.99mg 8%
Sodium 794.65mg 47%
Potassium 194.11mg 6%
Total Carbs 25.68g 12%
Sugars 2.58g 15%
Dietary Fiber 2.3g 13%
Protein 12.56g 36%
Vitamin C 5.1mg 12%
Vitamin A 0.1mg 5%
Iron 2.2mg 17%
Calcium 84.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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