Directions:
- Cut the plums and peaches in half and remove the centre stones
- Pre-heat a wok on a low setting, then add the cider vinegar and dissolve the sugar. Add the spices, lemon zest and juice and salt
- Add the fruits to the wok, cover and simmer gently for 15 minutes. Check regularly and top up with water as required to prevent the fruit from drying out.
- Remove the heat and allow to cool, still covered
- Pour into a container and refrigerate until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 34.95mg | 1% | |
| Potassium | 297.58mg | 6% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 38.14g | 153% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.02 Kcal (364 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 17.7mg | 1% | |
| Potassium | 150.68mg | 6% | |
| Total Carbs | 21.3g | 14% | |
| Sugars | 19.31g | 153% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 0.71g | 3% | |
| Vitamin C | 8.9mg | 29% | |
| Iron | 0.3mg | 3% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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