Directions:
- Place oil in saute pan, brown pork chops over medium heat.
- Remove chops from pan.
- Add onions, and saute 'til translucent.
- Add broth and seasoning.
- Return pork chops to pan, cover and simmer over low heat for 30 - 40 minutes (depending on thickness of pork chops).
- Do not allow the pan to go dry, add water/broth if needed.
- Remove pork chops to serving platter. Mix sour cream with pan juices and heat. Do not boil.
- Pour the gravy over the pork chops and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.66 Kcal (1280 kJ) | ||
| Calories from fat | 123.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 132.88mg | 44% | |
| Sodium | 559.29mg | 23% | |
| Potassium | 769.26mg | 16% | |
| Total Carbs | 3.89g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 40.58g | 81% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.78 Kcal (476 kJ) | ||
| Calories from fat | 45.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 21% | |
|---|---|---|---|
| Cholesterol | 49.47mg | 44% | |
| Sodium | 208.2mg | 23% | |
| Potassium | 286.36mg | 16% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.27g | 3% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 15.1g | 81% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 0.7mg | 10% | |
| Calcium | 30.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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