Company Broccoli and Zucchini Saute Recipe

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Company Broccoli and Zucchini Saute
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Ingredients
9
Count
Nutrition
11
Calories
Total time
35
Minutes
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Ingredients:

  • 3 bunches broccoli
  • 5 small zucchini
  • 1 bunch green onion
  • 2/3 cup water
  • 1 tsp basil
  • 1 tbsp soy sauce

Directions:

  1. Cut broccoli into 1x2-inch pieces.
  2. Cut zucchini into 1/2-inch thick slices.
  3. Cut each green onion into 2-inch pieces (if root ends are too thick, cut each lengthwise in half).
  4. In 8-quart Dutch oven over medium heat, in 1/3 cup hot salad oil, cook green onions, stirring frequently, until tender about 3 minutes.
  5. With rubber spatula, stir in broccoli and 1 1/4 teaspoon salt until broccoli is coated with oil.
  6. Add water; cover Dutch over and cook broccoli 5-8 minutes, stirring occasionally, until tender-crisp.
  7. Remove vegetables and liquid to bowl.
  8. In same Dutch oven over medium heat, in 1/4 cup hot salad oil, cook zucchini, basil, and 1 teaspoon salt, stirring occasionally, until zucchini is tender-crisp.
  9. Return broccoli mixture to Dutch oven; add soy sauce; mix well.
  10. Line large platter with lettuce leaves.
  11. Spoon vegetables onto lettuce-leaf-lined platter.
  12. Serve hot or refrigerate to serve cold later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.25 Kcal (47 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 72.6mg 3%
Potassium 109.15mg 2%
Total Carbs 2.2g 1%
Sugars 0.63g 3%
Dietary Fiber 0.91g 4%
Protein 1.09g 2%
Vitamin C 26.5mg 44%
Iron 0.4mg 2%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 25.77 Kcal (108 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 166.3mg 3%
Potassium 250mg 2%
Total Carbs 5.04g 1%
Sugars 1.43g 3%
Dietary Fiber 2.09g 4%
Protein 2.49g 2%
Vitamin C 60.7mg 44%
Iron 0.8mg 2%
Calcium 36.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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