Directions:
- Chop up the celery, onion, bell pepper and cabbage and put in a large pot.
- Add the tomato sauce and the chicken broth.
- Add your seasonings (garlic, Cajun seasoning and Season All).
- Fill the pot with enough water to cover all the ingredients, then stir.
- Bring to a boil, cover and then simmer for 1 hour.
- Add the rice, and an additional cup of water, re-cover, bring to a boil and simmer for 25 minutes.
- Cut the Kielbasa and chicken into bite sized pieces and brown in a frying pan, add the Kielbasa and chicken to the pot when the rice is done cooking, stir.
- Cool off and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.52 Kcal (1087 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 17% | |
| Sodium | 963.06mg | 40% | |
| Potassium | 189.48mg | 4% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.4mg | 30% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.88 Kcal (695 kJ) | ||
| Calories from fat | 63.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 17% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 17% | |
| Sodium | 615.57mg | 40% | |
| Potassium | 121.12mg | 4% | |
| Total Carbs | 17.37g | 9% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 8g | 25% | |
| Vitamin C | 17.6mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.4mg | 30% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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