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Columbia River Salmon W/ Cucumber Sauce Recipe

Columbia River Salmon W/ Cucumber Sauce Recipe

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Ingredients:

Serving

mayonnaise , as needed
1 whole salmon, 4-5 lbs. (cleaned and head removed )
salt and pepper
1 yellow onion, sliced
1 lemon, sliced
cucumber , sauce

Directions:

Prepare covered grill. Spread a thin layer of mayo over the bottom of a large aluminum foil roasting pan. Place salmon on top of mayo. Season the cavity with salt and pepper and tuck in onion and half of the lemon slices. Spread mayo on top of salmon and cover with more lemon slices. Place foil pan on grill rack, cover grill, and grill over hot coals until fisk flakes when tested with a fork, 8-10 minutes per inch of thickness of fish. (The salmon can also be baked in a preheted 400* oven, allowing 8-10 minutes per inch of thickness of fish). When grilling, a smokier flavor can be obtained by the addition of a few water-soaked alder wood chips to the coals the last half hour of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.38 Kcal (1153 kJ)
Calories from fat	84.36 Kcal
		% Daily Value*
Total Fat	9.37g	14%
Cholesterol	93.87mg	31%
Sodium	154.49mg	6%
Potassium	769.55mg	16%
Total Carbs	1.4g	0%
Sugars	0.17g	1%
Dietary Fiber	0.39g	2%
Protein	43.02g	86%
Vitamin C	3.3mg	5%
Iron	0.1mg	0%
Calcium	18mg	2%

Amount Per 100 g
Calories	124.68 Kcal (522 kJ)
Calories from fat	38.19 Kcal
		% Daily Value*
Total Fat	4.24g	14%
Cholesterol	42.5mg	31%
Sodium	69.95mg	6%
Potassium	348.41mg	16%
Total Carbs	0.63g	0%
Sugars	0.08g	1%
Dietary Fiber	0.18g	2%
Protein	19.48g	86%
Vitamin C	1.5mg	5%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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