Colourful Minced Mutton (Rangeela Kheema) Recipe

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Colourful Minced Mutton (Rangeela Kheema)
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Ingredients
23
Count
Nutrition
1280
Calories
Total time
98
Minutes
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Ingredients:

Directions:

  1. Wash and drain the kheema properly.
  2. Put 1/2 cup water in a vessel.
  3. Add kheema, green chillies, ginger-garlic paste and salt to taste.
  4. Cook for sometime, uncovered, until the water has dried.
  5. Take a broad vessel.
  6. Add oil.
  7. Once it's hot, toss in the onion and mix well.
  8. Add peppercorns, cloves, cinnamon, cardamoms and cumin seeds.
  9. Fry till the onion becomes soft.
  10. Add tomato.
  11. Cook for 4 minutes.
  12. Add the capsicums (bell peppers') and greenpeas.
  13. Cook for 4 minutes more.
  14. Add the cooked kheema.
  15. Mix in turmeric, cumin, corriander and chilli powders.
  16. Beat eggs in a bowl until light and frothy.
  17. Add the beaten eggs.
  18. Mix well with the kheema.
  19. Cook for 23-26 minutes.
  20. Serve hot with naan or rotis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.23 Kcal (5360 kJ)
Calories from fat 1208.45 Kcal
% Daily Value*
Total Fat 134.27g 207%
Cholesterol 209.34mg 70%
Sodium 47.86mg 2%
Potassium 381.22mg 8%
Total Carbs 12.74g 4%
Sugars 7.14g 29%
Dietary Fiber 3.23g 13%
Protein 4.64g 9%
Vitamin C 167.1mg 279%
Vitamin A 2.2mg 74%
Iron 39.3mg 218%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 331.16 Kcal (1387 kJ)
Calories from fat 312.59 Kcal
% Daily Value*
Total Fat 34.73g 207%
Cholesterol 54.15mg 70%
Sodium 12.38mg 2%
Potassium 98.61mg 8%
Total Carbs 3.3g 4%
Sugars 1.85g 29%
Dietary Fiber 0.84g 13%
Protein 1.2g 9%
Vitamin C 43.2mg 279%
Vitamin A 0.6mg 74%
Iron 10.2mg 218%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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