Colorfull fresh salad Recipe

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Ingredients:

Serving

3 fresh carrots
1 granny smith apple (green acidy apple)
1 small red onion
1 hard-boiled egg
1 tomato
1 tbsp parsley
1 tbsp cilantro
3 tbsp olive oil
1 tbsp vinegar
1 tbsp soy sauce
1/2 tsp black pepper

Directions:

20 minutes before you are going to eat this: take the oil; soy sauce; vinegar; pepper; chopped parsley and chopped cilantro and combine to make a vineagrette.
Wash and scrape carots; wash apple; wash tomato; peel onion and shell the egg.
Grate the carots; the apple and the onion.
Mix the grated ingredients on a plate or in a salad bowl.
Arange the salad on a plate so you have grated ingredients in the middle; sliced tomatoes around the sides and the egg, quartered, in the middle.
Dribble over the vineagrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.76 Kcal (2432 kJ)
Calories from fat	428.18 Kcal
		% Daily Value*
Total Fat	47.58g	73%
Cholesterol	186.5mg	62%
Sodium	1202.42mg	50%
Potassium	973.84mg	21%
Total Carbs	29.63g	10%
Sugars	14.72g	59%
Dietary Fiber	8.1g	32%
Protein	11.86g	24%
Vitamin C	29.7mg	49%
Vitamin A	1.8mg	61%
Iron	1.2mg	7%
Calcium	122.7mg	12%

Amount Per 100 g
Calories	130.48 Kcal (546 kJ)
Calories from fat	96.2 Kcal
		% Daily Value*
Total Fat	10.69g	73%
Cholesterol	41.9mg	62%
Sodium	270.15mg	50%
Potassium	218.79mg	21%
Total Carbs	6.66g	10%
Sugars	3.31g	59%
Dietary Fiber	1.82g	32%
Protein	2.67g	24%
Vitamin C	6.7mg	49%
Vitamin A	0.4mg	61%
Iron	0.3mg	7%
Calcium	27.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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